{"id":15995,"date":"2018-03-06T03:06:07","date_gmt":"2018-03-06T11:06:07","guid":{"rendered":"https:\/\/www.bulletproof.com\/?p=15995"},"modified":"2024-08-14T11:31:56","modified_gmt":"2024-08-14T18:31:56","slug":"gluten-free-pizza-recipe","status":"publish","type":"post","link":"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/gluten-free-pizza-recipe\/","title":{"rendered":"Gluten-Free Avocado Pizza With Cauliflower Crust"},"content":{"rendered":"<p><em>Gluten-free pizza recipe and content provided by <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-parsed=\"external\" href=\"https:\/\/www.instagram.com\/brenttotty\/?hl=en\">Brent Totty<\/a><\/em><\/p>\n<p>Paleo, <a data-parsed=\"internal\" href=\"https:\/\/www.bulletproof.com\/diet\/gluten-free-diet\/\">gluten-free<\/a> pizza recipes are hard to come by, especially ones that don\u2019t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you\u2019ve ever had, and is topped with a vegan, cashew basil \u201ccheese,\u201d avocado and assorted power-green vegetables. And, if you\u2019re on the hunt for a Whole30 pizza recipe, this one is made with Whole30-approved ingredients, though be forewarned: pizza in any form is still considered a \u201csex with your pants on\u201d (SWYPO) food, and not technically allowed on Whole30.<\/p>\n<p>Conventional pizza recipes tend to be very heavy on grains, so we\u2019ve reimagined the crust with your favorite cruciferous friend, cauliflower, and added almond flour, olive oil, oregano, egg, and a bit of salt to round out the flavor profile.<\/p>\n<p>The dairy-free, vegan cheese upgrade comes in the form of soaked cashews, fresh basil, and olive oil, making a creamy and herbaceous spread to adorn our gluten-free pizza crust. Finally we topped it with roasted broccoli and kale, plus avocado and more basil.<\/p>\n<p>Life without pizza is hard. This Paleo, gluten-free pizza recipe will leave you satisfied and feeling great.<\/p>\n<h2>Gluten-Free Avocado Pizza With Cauliflower Crust<\/h2>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15987\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/03\/Avocado-Cauliflower-Cassava-Flour-Pizza_side-view.jpg\" alt=\"Gluten-Free Avocado Pizza With Cauliflower Crust_side view\" width=\"1500\" height=\"800\" \/>Start to Finish<\/strong>: 40 minutes (30 mins active)<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\nCrust<\/p>\n<ul>\n<li>1 1\/2 cups of riced cauliflower<\/li>\n<li>1 cup of almond flour<\/li>\n<li>1 egg<\/li>\n<li>1 teaspoon of oregano<\/li>\n<li>1 teaspoon of sea salt<\/li>\n<\/ul>\n<p>Cashew Basil Cheese<\/p>\n<ul>\n<li>1 cup of soaked cashews<\/li>\n<li>1\/2 teaspoon of sea salt<\/li>\n<li>6 leaves of basil<\/li>\n<li>1\/4 cup olive oil<\/li>\n<\/ul>\n<p>Roasted Veggies<\/p>\n<ul>\n<li>1\/2 cup of shredded kale<\/li>\n<li>1\/2 avocado<\/li>\n<li>1\/4\u00a0 cup minced basil<\/li>\n<li>1\/2 cup broccoli florets<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong>:<br \/>\nCrust<\/p>\n<ol>\n<li>Preheat the oven to 375 degrees fahrenheit. (Add pizza stone to oven if you have one.)<\/li>\n<li>Steam the cauliflower by filling the bottom of a pot with 2 inches of water. Set up the steamer basket and put in the riced cauliflower. Cover with a tight-fitting lid and steam over medium-high heat for about 5-7 minutes until fork tender.<\/li>\n<li>Add riced cauliflower to the food processor, run for a few seconds and squeeze excess water out with cheesecloth or a dish towel.<\/li>\n<li>Thoroughly mix cauliflower, almond flour, oregano, salt, and egg in a bowl.<\/li>\n<li>Put the mixture between two pieces of parchment paper and press flat until about 1\/4-inch thick.<\/li>\n<li>Place the dough, on top of the parchment paper, onto a baking sheet (or preheated pizza stone).<\/li>\n<li>Bake at 375 degrees Fahrenheit for 7-10 minutes or until a slight crisp has formed.<\/li>\n<\/ol>\n<p>Cashew Basil Cheese<\/p>\n<ol>\n<li>Add cashews to a jar of water, and soak for 2-3 hours to soften the texture.<\/li>\n<li>Add cashews, salt, basil, and oil to a food processor and blend until smooth in consistency.<\/li>\n<li>Spread a thin layer of the mixture over the crust.<\/li>\n<\/ol>\n<p>Roasted Veggies<\/p>\n<ol>\n<li>Add shredded kale, broccoli and avocado atop the lathered crust.<\/li>\n<li>Drizzle with olive oil.<\/li>\n<li>Reduce oven temp to 300 degrees fahrenheit and cook for 10-15 minutes.<\/li>\n<\/ol>\n<p>Serves: 4<\/p>\n<p><strong>Nutritional Information (per 2 slice serving)<\/strong>:<\/p>\n<p>Calories: 500.5<br \/>\nProtein: 14g<br \/>\nCarbs: 18.5g<br \/>\nFiber: 6.25g<br \/>\nFat: 45g<br \/>\nSaturated Fat: 5.5g<br \/>\nPolyunsaturated: 4g<br \/>\nMonounsaturated: 19.25g<br \/>\nTransfat: 0g<br \/>\nCholesterol: 46.5mg<br \/>\nSodium: 474mg<br \/>\nPotassium: 255mg<br \/>\nVitamin A: 16mg<br \/>\nVitamin C: 52mg<br \/>\nCalcium: 11mg<br \/>\nIron: 19.5mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gluten-free pizza recipe and content provided by Brent Totty Paleo, gluten-free pizza recipes are hard to come by, especially ones that don\u2019t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you\u2019ve ever had, and is topped with a vegan, cashew basil \u201ccheese,\u201d avocado and assorted power-green vegetables. And, if [&hellip;]<\/p>\n","protected":false},"author":45,"featured_media":15986,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[31580],"tags":[25855,24990,24216,13170,24836],"class_list":["post-15995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eating-healthy","tag-avocado","tag-dairy-free","tag-dinner","tag-gluten-free","tag-lunch","meal-type-main-dishes","diet-type-dairy-free","diet-type-grain-free","diet-type-paleo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v23.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Avocado Pizza With Cauliflower Crust<\/title>\n<meta name=\"description\" content=\"Paleo, gluten-free pizza recipes are hard to come by, especially ones that don\u2019t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you\u2019ve ever had, and is topped with a vegan, cashew basil \u201ccheese,\u201d avocado and assorted power-green vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/gluten-free-pizza-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Avocado Pizza With Cauliflower Crust\" \/>\n<meta property=\"og:description\" content=\"Paleo, gluten-free pizza recipes are hard to come by, especially ones that don\u2019t taste like cardboard. This 5-ingredient, gluten-free crust crisps up like no other cauliflower crust you\u2019ve ever had, and is topped with a vegan, cashew basil \u201ccheese,\u201d avocado and assorted power-green vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bulletproof.com\/recipes\/eating-healthy\/gluten-free-pizza-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Bulletproof\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bulletproof\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-06T11:06:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-14T18:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/03\/Avocado-Cauliflower-Cassava-Flour-Pizza_header.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bulletproof Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:site\" content=\"@bpnutrition\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bulletproof Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gluten-Free Avocado Pizza With Cauliflower Crust","description":"Paleo, gluten-free pizza recipes are hard to come by, especially ones that don\u2019t taste like cardboard. 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