Emily Gonzalez, ND Archives - Bulletproof https://www.bulletproof.com/reviewer/emily-gonzalez/ Reach the State of High Performance Wed, 14 Aug 2024 18:30:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Why You’re Not Losing Weight on the CICO Diet https://www.bulletproof.com/diet-articles/weight-loss/counting-calories-cico-diet/ Thu, 20 Apr 2023 13:34:29 +0000 https://www.bulletproof.com/?p=12869 The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

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]]> How to Do an Elimination Diet and Why Everyone Should Try One https://www.bulletproof.com/diet-articles/healthy-eating/how-to-elimination-diet/ Wed, 12 Apr 2023 16:00:09 +0000 https://www.bulletproof.com/?p=27377 Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and go, or you’re experiencing lingering brain fog and fatigue. The answer might be on your plate. Learning how to do an elimination diet might help you identify underlying food sensitivities and intolerances. Estimates vary widely, […]

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]]> How to Choose the Best Magnesium Supplement for Your Body https://www.bulletproof.com/supplement-articles/vitamins-minerals/best-magnesium-supplement/ Wed, 15 Mar 2023 16:00:45 +0000 https://www.bulletproof.com/?p=12615 Magnesium is one of the most fascinating micronutrients. It affects everything from energy to brain function—but many people of all ages are not getting enough magnesium. That’s why a magnesium supplement can be beneficial. Not all magnesium supplements are the same; some forms are better for energy, while others are better for mood. Let’s explore […]

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]]> NAC Benefits: What To Know About N-Acetyl Cysteine https://www.bulletproof.com/supplement-articles/dietary-supplements/nac-benefits/ Thu, 09 Feb 2023 17:00:45 +0000 https://www.bulletproof.com/?p=31315 N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can help support glutathione and how best to take NAC. [toc] What is NAC? Also called […]

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]]> What Is Serrapeptase? What to Know Before Trying It https://www.bulletproof.com/supplement-articles/aminos-enzymes/serrapeptase-benefits-dosage/ Tue, 31 Jan 2023 14:17:44 +0000 https://www.bulletproof.com/?p=24206 Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this enzyme has been used in various medical specialties, from surgery and orthopedics to dentistry and […]

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]]> Discover 15 Delicious Keurig Compatible Coffee Pod Recipes for Every Coffee Lover https://www.bulletproof.com/recipes/coffee-pod-recipes/ Mon, 25 Apr 2022 13:00:32 +0000 https://www.bulletproof.com/?p=900071532 Are you looking to take your at-home coffee experience to the next level? With the convenience of Keurig machines and the variety of coffee recipes they support, crafting your favorite brews has never been more convenient. Whether you crave a refreshing iced coffee on a hot summer day or a cozy mocha to warm up […]

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]]> Coffee Anatomy 101: How Are Coffee Beans Made? https://www.bulletproof.com/coffee-articles/how-are-coffee-beans-made/ Mon, 11 Apr 2022 13:00:37 +0000 https://www.bulletproof.com/?p=900071472 How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all the steps involved in transforming a humble seed into a hot cup of joe in […]

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]]> What Color Is Your Pee? This Urine Chart Explains What It Means https://www.bulletproof.com/diet-articles/urine-color-chart/ Mon, 04 Apr 2022 16:00:41 +0000 https://www.bulletproof.com/?p=42527 Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact: drink more water. Water is key to every function in your body, from processes like […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> Shirataki Noodles for Keto: Nutrition & Benefits https://www.bulletproof.com/diet-articles/keto/shirataki-noodles/ Fri, 01 Apr 2022 17:32:11 +0000 https://www.bulletproof.com/?p=27975 Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and […]

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]]> Are Cashews Good For You? https://www.bulletproof.com/diet-articles/superfoods/cashews-nutritional-benefits/ Thu, 31 Mar 2022 23:30:51 +0000 https://www.bulletproof.com/?p=15851 Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on to learn more about cashew nutrition and what to look for in this delicious snack. […]

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]]> Himalayan Salt Benefits: Why It’s Better Than Table Salt https://www.bulletproof.com/diet-articles/superfoods/himalayan-salt-benefits/ Thu, 31 Mar 2022 23:00:39 +0000 https://www.bulletproof.com/?p=26271 Along with fat, salt has been demonized for decades in the name of heart health. Truth is, you can consider salt—especially Himalayan pink salt—a health-supportive food, in the right amounts. You’d die without sodium, and several studies have found that restricting sodium may not impact the risk of heart disease as much as previously thought […]

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]]> Fun Ways to Exercise: 23 Unconventional Workout Ideas https://www.bulletproof.com/lifestyle-articles/fun-ways-to-exercise/ Wed, 30 Mar 2022 19:00:31 +0000 https://www.bulletproof.com/?p=900064436 Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate up and working toward your health and wellness goals. If the thought of working out […]

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]]> What It Looks Like to Eat Vegetables With Every Meal https://www.bulletproof.com/diet-articles/how-to-eat-more-vegetables-recipes/ Tue, 15 Mar 2022 19:00:14 +0000 https://www.bulletproof.com/?p=40623 Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy. They have to be cleaned, prepped and usually cooked, so getting […]

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]]> Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds https://www.bulletproof.com/diet-articles/superfoods/leafy-greens-minimize-cognitive-decline/ Tue, 15 Mar 2022 19:00:12 +0000 https://www.bulletproof.com/?p=15011 A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens and age-related cognitive changes, 960 seniors with an […]

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]]> Complete Beginner’s Guide To The Ketogenic Diet https://www.bulletproof.com/diet-articles/keto/keto-diet-beginners-guide/ Wed, 09 Mar 2022 17:00:39 +0000 https://www.bulletproof.com/?p=29089 Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you stay at a healthy weight—all while enjoying delicious, satisfying foods. Read on to learn everything […]

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