Tag: Sleep
![coffee naps](https://www.bulletproof.com/wp-content/uploads/2015/05/iStock_000033211208_Medium-384x262.jpg)
Opposites DO Attract: Coffee Naps, The Bulletproof Power Nap, Explained
The first time I ever heard about coffee napping was way back when I launched the original design of the...
![A person looking at their phone in bed](https://www.bulletproof.com/wp-content/uploads/2017/12/5-ways-to-biohack-insomnia_1-384x262.jpg)
The Top 5 Ways to Hack Insomnia
We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For...
![early bird to night owl](https://www.bulletproof.com/wp-content/uploads/2012/10/birdagainststream.jpg)
From Early Bird to Night Owl
Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering...
![A person in bed looking out their window](https://www.bulletproof.com/wp-content/uploads/2017/12/Sleeping-5-hours-can-be-better-than-8_1-384x262.jpg)
How Much Sleep Is Enough? How Much Is Too Much?
How much sleep do you need? Most people think 8 hours of sleep per night is the magic number. But...
![Woman's legs sticking out of blankets with alarm clock on the bed](https://www.bulletproof.com/wp-content/uploads/2019/01/sleep-cycles_header-384x262.jpg)
Sleep Hacking: Reboot Your Sleep & Fall Asleep Fast
Insomnia is a major problem for many high-performing type-A entrepreneurs. Some insomniacs can’t fall asleep, and some can’t stay asleep....
![Woman sleeping](https://www.bulletproof.com/wp-content/uploads/2018/12/Fall-Asleep-Fast_header-384x262.jpg)
Sleep Hacking Part 3: Fall Asleep Fast with Biochemistry
This is the third article in a series about how to hack your sleep so that you can fall sleep...