Mct Oil - Bulletproof Reach the State of High Performance Mon, 23 Sep 2024 22:51:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Dietary Fats: Types, Benefits, and Their Importance in Your Diet https://www.bulletproof.com/diet-articles/dietary-fats/ Thu, 15 Aug 2024 14:28:01 +0000 https://www.bulletproof.com/?p=900105196 Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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]]> Low Carb Meals https://www.bulletproof.com/recipes/low-carb/low-carb-meals/ Fri, 01 Dec 2023 19:50:04 +0000 https://www.bulletproof.com/?p=900101647 Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […]

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]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

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]]> MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT https://www.bulletproof.com/supplement-articles/dietary-supplements/mct-oil-benefits/ Wed, 12 Apr 2023 10:00:22 +0000 https://www.bulletproof.com/?p=24958 These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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]]> Does Bulletproof Coffee Break Your Fast? Understanding the Impact on Intermittent Fasting https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-coffee-intermittent-fasting/ Thu, 16 Feb 2023 13:43:54 +0000 https://www.bulletproof.com/?p=22838 Intermittent fasting is a popular eating pattern where you alternate between periods of eating and fasting. Some benefits of intermittent fasting include supporting memory, healthy weight management, longevity and improved insulin sensitivity. The Bulletproof Diet integrates intermittent fasting with its unique approach to food and nutrition. One key component is Bulletproof Coffee, our signature “butter […]

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]]> How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals https://www.bulletproof.com/diet-articles/healthy-eating/how-to-meal-prep-beginners-guide/ Thu, 16 Feb 2023 11:06:45 +0000 https://www.bulletproof.com/?p=23806 Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without the wait. And while the end results may look impressive, meal prep doesn’t require complicated planning or tools. All you really need is time and basic kitchen skills. This beginner’s guide on how to meal […]

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]]> OMAD: Should You Do the One Meal a Day Diet? https://www.bulletproof.com/diet-articles/intermittent-fasting/omad-one-meal-a-day-diet/ Fri, 01 Apr 2022 19:00:17 +0000 https://www.bulletproof.com/?p=24480 Intermittent fasting is skyrocketing in popularity as modern research uncovers its health and weight management benefits. Extending the time between meals can profoundly impact your brain and help your body work even better. One intermittent fasting style you may be hearing a lot about is an all-day fast with the exception of one meal a […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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]]> What Is Bioavailability? How to Make Sure Your Supplements Actually Work https://www.bulletproof.com/supplement-articles/what-is-bioavailability/ Fri, 11 Feb 2022 16:11:17 +0000 https://www.bulletproof.com/?p=42949 If you take supplements and want to get what you’re paying for, bioavailability is a big deal. How do you know your body will be able to absorb and actually use a supplement? What if the fillers that make the supplement easier to consume are actually causing you harm? These questions are tied to the […]

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]]> Keto Peppermint Patties https://www.bulletproof.com/recipes/keto-recipes/keto-peppermint-patties/ Fri, 10 Dec 2021 14:00:32 +0000 https://www.bulletproof.com/?p=900069536 Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s the secret to creating a keto-friendly version of this classic chocolate-meets-mint delight? It’s all about […]

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]]> Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream https://www.bulletproof.com/recipes/low-carb/get-some-ice-cream/ Mon, 27 Sep 2021 15:35:06 +0000 http://www.bulletproofexec.com/?p=494 Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb Ice Cream? Typical ice cream […]

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]]> Easy Seared Steak with Ghee https://www.bulletproof.com/recipes/easy-seared-steak-with-ghee/ Mon, 27 Sep 2021 15:20:14 +0000 https://www.bulletproof.com/?p=40126 In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a […]

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]]> The Keto Diet & Bodybuilding – Tips and Meal Ideas https://www.bulletproof.com/diet-articles/keto/keto-bodybuilding-meals/ Fri, 03 Sep 2021 10:00:36 +0000 https://www.bulletproof.com/?p=19004 Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So, how do you do it? […]

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]]> Keto Spicy Tuna Sushi Burrito https://www.bulletproof.com/recipes/keto-sushi-burrito/ Fri, 27 Aug 2021 13:00:21 +0000 https://www.bulletproof.com/?p=900067627 Searching for a way to satisfy your sushi roll craving without compromising your keto or low-carb diet? Surprisingly, you don’t have to settle for a simple plate of sashimi, a plain poke bowl or a seaweed salad topped with raw fish to stay within your macros. While many fast-casual restaurants offer “healthier” versions of this […]

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]]> Bulletproof Guacamole with Brain Octane MCT Oil https://www.bulletproof.com/recipes/eating-healthy/the-many-things-avocados-do-for-you-plus-a-recipe/ Tue, 27 Jul 2021 10:18:00 +0000 http://www.bulletproofexec.com/?p=2790 If you’ve had a chance to check out the Bulletproof Diet, you’ve noticed I recommend avocados as a source of fat. It turns out there are other reasons why you should double down on the guacamole besides the part that it’s so much fun to eat… In this post, you will learn about the amazing […]

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]]> 13 Easy & Delicious Post Workout Smoothie Recipes https://www.bulletproof.com/recipes/post-workout-smoothie-recipes/ Thu, 22 Jul 2021 13:00:35 +0000 https://www.bulletproof.com/?p=900064761 You’ve already done all the hard work in the gym. Now, it’s time to provide your body with the building blocks needed to repair and grow. Whether it’s to save time or simply because you enjoy the taste, consuming a post workout smoothie recipe that contains wholesome ingredients can put you on the right path […]

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