Article | Bulletproof Blog https://www.bulletproof.com/article/ Reach the State of High Performance Tue, 08 Oct 2024 17:36:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Science-Backed Benefits and Side Effects of Caffeine https://www.bulletproof.com/article/ultimate-guide-to-caffeine/ Tue, 08 Oct 2024 17:36:46 +0000 https://www.bulletproof.com/?p=900105516 Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much you should consume. Caffeine has […]

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]]> Do Probiotics Help with Bloating? Find Out How They Can Ease Your Discomfort https://www.bulletproof.com/article/do-probiotics-help-with-bloating/ Wed, 15 May 2024 16:22:57 +0000 https://www.bulletproof.com/?p=900104214 Bloating is that uncomfortable feeling of fullness in your stomach that can make you feel like you swallowed a balloon. It can also give you a serious case of the blahs. If bloating is an issue for you, probiotics may help. Probiotics are live microorganisms that improve the “good” bacteria in your gut. Those bacteria […]

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]]> 10 Foods High in Magnesium: Add These Power Foods to Your Diet https://www.bulletproof.com/article/foods-high-in-magnesium/ Tue, 14 May 2024 19:59:18 +0000 https://www.bulletproof.com/?p=900104190 Calling magnesium “essential” is putting it lightly. This magnificent mineral supports more than 300 chemical reactions in the body. These range from muscle and nerve function to regulating blood sugar levels to lowering blood pressure. Despite the importance of magnesium, many people don’t get enough of it. And since the body can’t make magnesium, you […]

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]]> Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle https://www.bulletproof.com/diet-articles/low-carb-grocery-list/ Wed, 17 Apr 2024 19:35:01 +0000 https://www.bulletproof.com/?p=900103996 If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes the guesswork out of the […]

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]]> 9 Cabbage Recipes to Eat on the Bulletproof Diet https://www.bulletproof.com/article/cabbage-recipes/ Wed, 17 Apr 2024 16:26:22 +0000 https://www.bulletproof.com/?p=900103973 If you currently have a head of cabbage in your crisper drawer, it’s time to get cooking. Cabbage is one of the most versatile, cost-effective and low-calorie vegetables around. There are many types of cabbage, such as red, green, napa and savoy, which come in a rainbow of colors. Cabbage is a member of the […]

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]]> Satiety Index: The Key to Controlling Your Hunger and Cravings https://www.bulletproof.com/article/satiety-index/ Wed, 21 Feb 2024 17:34:14 +0000 https://www.bulletproof.com/?p=900103395 Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

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]]> Collagen in Coffee: How This Trend Can Boost Your Health https://www.bulletproof.com/article/collagen-in-coffee/ Wed, 14 Feb 2024 18:28:34 +0000 https://www.bulletproof.com/?p=900103293 If you’re looking for some added benefits from your daily cup of coffee, collagen can help. Artificial creamers and sugars can pack in calories and leave you feeling sluggish. By comparison, collagen powder and liquid collagen supplements offer many health benefits. This includes improvements in hair, skin, nails and joints. Collagen supplements dissolve well into […]

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]]> How Much Caffeine Is in a Cup of Coffee? Essential Information for Coffee Lovers https://www.bulletproof.com/article/how-much-caffeine-is-in-a-cup-of-coffee/ Fri, 26 Jan 2024 19:36:36 +0000 https://www.bulletproof.com/?p=900103037 Whether you take your coffee black, with cream and sugar or whipped into a fancy Frappuccino, we can all agree that coffee is great. Each blissful sip makes your mind feel more alert (even on days where you got little-to-no sleep) and helps you concentrate better. Some studies have even found that coffee may be […]

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]]> Best High Protein Snacks to Make Today https://www.bulletproof.com/recipes/eating-healthy/high-protein-snacks/ Thu, 28 Sep 2023 15:36:15 +0000 https://www.bulletproof.com/?p=900098044 Discover our top high-protein, low-carb snacks that will fuel your body and mind.

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]]> 10 Low Carb Snacks to Make Today https://www.bulletproof.com/recipes/low-carb/low-carb-snacks/ Thu, 20 Jul 2023 16:29:25 +0000 https://www.bulletproof.com/?p=900090267 If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught unprepared. Snacking can be one […]

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]]> Probiotics for Women https://www.bulletproof.com/article/probiotics-for-women/ Mon, 17 Jul 2023 16:43:40 +0000 https://www.bulletproof.com/?p=900089944 Call it a “gut feeling” if you will, but the body craves probiotics. Probiotic supplements are live microorganisms that deliver “good bacteria” to the gut. This can lead to reduced discomfort, healthy brain function and support a well-balanced digestive system. Probiotics are naturally found in certain foods, such as yogurt, kombucha, and sauerkraut. But if […]

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]]> Easy Keto Dinner Ideas Ready in 30 Minutes or Less https://www.bulletproof.com/recipes/keto-recipes/quick-keto-dinner-recipes-2g3g/ Thu, 22 Apr 2021 10:01:41 +0000 https://www.bulletproof.com/?p=31102 When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like salads and steamed veggies with […]

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]]> Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce https://www.bulletproof.com/recipes/bulletproof-diet-recipes/spicy-asian-meatballs-with-thai-vinaigrette-dipping-sauce/ Mon, 12 Apr 2021 22:38:02 +0000 https://www.bulletproof.com/?p=63193 Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately, I’ve had Bành mi on my mind, the inspiration for this recipe. And while pork meatballs aren’t what you’d expect to find on a traditional banh mi, this just worked. It’s very simply, Asian-spiced ground […]

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]]> Bacon Mashed Cauliflower Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bacon-mashed-cauliflower-recipe/ Mon, 15 Mar 2021 10:28:01 +0000 https://www.bulletproof.com/?p=63203 Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem to go with everything. What they don’t go with is a low-carb diet. One medium russet potato has a whopping 34.8 grams of carbohydrates with only 2.4 grams of fiber. Calculate how many go into […]

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]]> Bacon-Wrapped Herb Burgers https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bacon-wrapped-herb-burgers/ Sun, 14 Mar 2021 10:01:22 +0000 https://www.bulletproof.com/?p=63199 If you want to take your burger recipe to the next level, try wrapping it in bacon. The bacon not only gives this burger a delicious flavor, but it keeps the burger moist so it doesn’t dry out. It’s also a very versatile burger recipe that’s Whole30, keto and paleo-approved. If you’re not a huge […]

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]]> Zoodle Nests With Baked Eggs Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/zoodle-nests-with-baked-eggs/ Fri, 12 Mar 2021 22:28:17 +0000 https://www.bulletproof.com/?p=63180 Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in carbs as well. In fact, this zoodle recipe contains just 6 grams of carbs per serving plus it’s rich in vitamin B12. The ghee, eggs and avocado make its fat content beautifully bountiful at 25 […]

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