Grace Gavilanes | Bulletproof https://www.bulletproof.com/author/grace-gavilanes/ Reach the State of High Performance Thu, 19 Sep 2024 18:58:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 7 Wellness Tips to Optimize Your Daily Routine https://www.bulletproof.com/lifestyle-articles/optimize-your-daily-routine/ Thu, 13 Jun 2024 16:15:35 +0000 https://www.bulletproof.com/?p=900104496 Get eight hours of sleep every night. Start your day extra early. Exercise every day. You’ve likely heard and tried one (or all) of these life-enhancing tips. While each nugget of wellness wisdom boasts a myriad of benefits, the truth of the matter is: Not everyone has the time or energy to cook a nutrient-rich […]

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]]> 5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness https://www.bulletproof.com/recipes/mocha-creamer-recipes/ Mon, 04 Mar 2024 18:42:10 +0000 https://www.bulletproof.com/?p=900103405 Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your daily wellness routine has to be boring or something you always dread. When it comes to making those changes, starting small always leaves a lasting impact. Doing so also makes the overall process less daunting. […]

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]]> Biotin vs Collagen: What’s the Difference? https://www.bulletproof.com/collagen/biotin-vs-collagen/ Tue, 25 Jul 2023 14:47:41 +0000 https://www.bulletproof.com/?p=900089940 In this “biotin vs collagen” explainer, we take a closer look at their common benefits and what exactly sets the two apart. Both biotin and collagen supplements are popular due to their potential benefits for skin, hair and nails.You may see both terms while exploring products, causing confusion, especially if you are new to the […]

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]]> Types of Collagen: What They Are & What’s Best For You https://www.bulletproof.com/diet-articles/healthy-eating/types-of-collagen/ Tue, 13 Jun 2023 17:36:20 +0000 https://www.bulletproof.com/?p=900075372 You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated with a different health benefit. They also differ when it comes to prevalence and location in the body. Ahead, you’ll discover the best collagen supplement for your individual needs. [toc] Types of Collagen: What They […]

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]]> How to Grind Coffee Beans https://www.bulletproof.com/coffee-articles/how-to-grind-coffee-beans/ Thu, 25 May 2023 17:04:26 +0000 https://www.bulletproof.com/?p=900075328 Everyone loves a good cup of coffee in the morning. The most important step to getting there? Grinding your own coffee beans. On the surface, doing so may sound too intimidating to tackle. But learning how to grind coffee beans and decoding the world of coffee grinders is much more straightforward than you think. [toc] […]

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]]> Collagen vs. Collagen Peptides: What’s the Difference? https://www.bulletproof.com/supplement-articles/collagen-vs-collagen-peptides-whats-the-difference/ Wed, 05 Apr 2023 23:57:25 +0000 https://www.bulletproof.com/?p=900074764 Collagen is the body’s most abundant protein, and is instrumental in supporting skin, nails, joint and hair health. Unfortunately, as is the case with all good things in life, our collagen levels don’t remain the same. As we grow older, the body’s natural collagen production decreases, leading to the formation of wrinkles, fine lines, joint […]

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]]> Why Is Sleep Important? Benefits Of Getting Enough Rest https://www.bulletproof.com/sleep-articles/benefits-of-sleep/ Thu, 16 Mar 2023 13:21:50 +0000 https://www.bulletproof.com/?p=26652 Sleep is one of the pillars of high performance. Your whole body runs better after a good night’s sleep, and considering that struggles with occasional insomnia are common, it’s worth your time to learn how to improve your sleep so you get the most restorative rest possible. The benefits of sleep include better brain function, […]

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]]> What is CoQ10? And how does it support energy? https://www.bulletproof.com/supplement-articles/coq10-for-energy/ Sat, 14 Jan 2023 00:00:15 +0000 https://www.bulletproof.com/?p=900074156 Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works on the cellular level to fuel your mitochondria. The result? Positive effects on energy levels […]

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]]> Apple Cider Vinegar: Is the Trend Here to Stay?  https://www.bulletproof.com/supplement-articles/apple-cider-vinegar-trend/ Tue, 20 Dec 2022 04:27:10 +0000 https://www.bulletproof.com/?p=900074119 It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. We took a closer look at this fan-favorite, tangy ingredient to discover why it’s so sought after for daily wellness routines — and how you can start adding it to your own regimen to start reaping its […]

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