Maude Martin https://www.bulletproof.com/author/mmartin/ Reach the State of High Performance Tue, 08 Oct 2024 17:36:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 The Science-Backed Benefits and Side Effects of Caffeine https://www.bulletproof.com/article/ultimate-guide-to-caffeine/ Tue, 08 Oct 2024 17:36:46 +0000 https://www.bulletproof.com/?p=900105516 Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much you should consume. Caffeine has […]

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]]> 10 Must-Try Kale Recipes: Benefits, Preparation Tips, and Tasty Dishes https://www.bulletproof.com/diet-articles/kale-recipes/ Mon, 23 Sep 2024 18:20:40 +0000 https://www.bulletproof.com/?p=900105420 Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting if not cooked or seasoned correctly. Different preparation methods–like massaging the leafy green for kale […]

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]]> Unlock the Health Secrets of Tea: From Relaxation to Weight Management https://www.bulletproof.com/diet-articles/tea-benefits/ Wed, 03 Jul 2024 20:37:36 +0000 https://www.bulletproof.com/?p=900104675 There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold, incorporating tea into your daily […]

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]]> Benefits of Collagen Peptides: What You Need to Know https://www.bulletproof.com/collagen/benefits-of-collagen-peptides/ Thu, 13 Jun 2024 20:45:40 +0000 https://www.bulletproof.com/?p=900104509 Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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]]> Sugar Alternatives: Reduce Sugar Intake Without Sacrificing Flavor https://www.bulletproof.com/diet-articles/healthy-eating/sugar-alternatives/ Wed, 03 Jan 2024 21:27:44 +0000 https://www.bulletproof.com/?p=900102810 Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes, cardiovascular diseases, mood and cognition […]

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]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

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]]> Liposomal Glutathione https://www.bulletproof.com/supplement-articles/liposomal-glutathione/ Thu, 19 Oct 2023 15:18:11 +0000 https://www.bulletproof.com/?p=900100014 Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […]

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]]> Best High Protein Snacks to Make Today https://www.bulletproof.com/recipes/eating-healthy/high-protein-snacks/ Thu, 28 Sep 2023 15:36:15 +0000 https://www.bulletproof.com/?p=900098044 Discover our top high-protein, low-carb snacks that will fuel your body and mind.

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]]> 10 Keto Snacks to Make Today https://www.bulletproof.com/diet-articles/keto/keto-snacks/ Tue, 25 Jul 2023 16:35:54 +0000 https://www.bulletproof.com/?p=900090740 Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals. By choosing keto snacks that […]

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]]> 10 Low Carb Snacks to Make Today https://www.bulletproof.com/recipes/low-carb/low-carb-snacks/ Thu, 20 Jul 2023 16:29:25 +0000 https://www.bulletproof.com/?p=900090267 If you’re following a keto diet, live a low-carb lifestyle or are just trying to manage your macros, low-carb foods make up most of your meal planning. But have you factored in low carb snacks? When the afternoon slump sets in and dinner is still hours away, don’t get caught unprepared. Snacking can be one […]

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