Bulletproof Blog

Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is...

Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such...

Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain...

Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb,...

If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these...

Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our...

There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is...

It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout...

Delight in a healthier twist on a chocolaty treat with a gluten-free Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. Savor guilt-free without compromising on flavor or texture. Rich Flavor, Healthier Ingredients...

Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct...

Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good...

Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like...

The next time you feel mid-afternoon hunger, try a high-protein snack. It can benefit your body in many ways, besides filling you up. It can also help control your cravings, build strength and muscles, strengthen your bones and boost your...

Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in fiber and vitamins C and K, B vitamins, folate and a good source of antioxidants. From a culinary perspective, it’s...

Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen...

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating...