|February 16, 2024
Ginger-Mint Green Tea Cooler
Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are great choices. Check out this list of alternative sweeteners to learn more about the differences.
Print Recipe 
Ginger-Mint Green Tea Cooler
https://www.bulletproof.com/recipes/ginger-mint-green-tea-cooler-recipe/
Start to Finish: 20
Ingredients:
- 6 cups filtered water
- 6 organic green tea bags
- 2 tsp. grated fresh ginger
- 1 cup organic fresh mint leaves
- A low-glycemic sugar substitute like Stevia, to taste
- Extra mint leaves and lemon or lime slices for garnish
Instructions:
- Bring water to boil in a medium pot. Turn off heat and add green tea bags, ginger and mint leaves. Steep for 15 minutes.
- Strain mixture and discard solids. Pour tea into pitcher. Add sweetener to taste. Chill. Serve over ice, garnished with mint leaves and citrus slices.
Makes: 6 servings
Nutritional Information (1 cup):
- Calories: 17
- Protein: 0.6g
- Carbs: 3.8g
- Fiber: 1.1g
- Sugar: 0g
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Salt: 5mg
- Vitamin D: 0mcg
- Calcium: 31mg
- Iron: 2mg
- Potassium: 78mg
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