Diet | Bulletproof Blog https://www.bulletproof.com/diet-articles/ Reach the State of High Performance Mon, 23 Sep 2024 18:20:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 10 Must-Try Kale Recipes: Benefits, Preparation Tips, and Tasty Dishes https://www.bulletproof.com/diet-articles/kale-recipes/ Mon, 23 Sep 2024 18:20:40 +0000 https://www.bulletproof.com/?p=900105420 Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting if not cooked or seasoned correctly. Different preparation methods–like massaging the leafy green for kale […]

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]]> 20 Delicious Low Carb Dinner Ideas to Keep You Satisfied https://www.bulletproof.com/diet-articles/low-carb-dinner-ideas/ Tue, 17 Sep 2024 18:41:39 +0000 https://www.bulletproof.com/?p=900105350 Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef Stir Fry to Keto Buffalo […]

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]]> The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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]]> Dietary Fats: Types, Benefits, and Their Importance in Your Diet https://www.bulletproof.com/diet-articles/dietary-fats/ Thu, 15 Aug 2024 14:28:01 +0000 https://www.bulletproof.com/?p=900105196 Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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]]> Counting Macros for Beginners: An Introduction to Macronutrients https://www.bulletproof.com/diet-articles/counting-macros-for-beginners/ Thu, 18 Jul 2024 17:44:13 +0000 https://www.bulletproof.com/?p=900104806 You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating calories in and calories out […]

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]]> Unlock the Health Secrets of Tea: From Relaxation to Weight Management https://www.bulletproof.com/diet-articles/tea-benefits/ Wed, 03 Jul 2024 20:37:36 +0000 https://www.bulletproof.com/?p=900104675 There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold, incorporating tea into your daily […]

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]]> Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet https://www.bulletproof.com/diet-articles/low-carb-fast-food/ Fri, 28 Jun 2024 17:11:20 +0000 https://www.bulletproof.com/?p=900104622 Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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]]> Low Carb Grocery List: Must-Have Items for a Healthier Lifestyle https://www.bulletproof.com/diet-articles/low-carb-grocery-list/ Wed, 17 Apr 2024 19:35:01 +0000 https://www.bulletproof.com/?p=900103996 If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of fresh bread or freshly baked cookies might be calling your name while navigating new aisles or dissecting food labels. The answer? A low-carb grocery list. This one simple step takes the guesswork out of the […]

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]]> Satiety Index: The Key to Controlling Your Hunger and Cravings https://www.bulletproof.com/article/satiety-index/ Wed, 21 Feb 2024 17:34:14 +0000 https://www.bulletproof.com/?p=900103395 Not including enough satiety-rich foods in your diet is a recipe for disaster. Satiety refers to the feeling of fullness after eating. If you don’t want hunger to take over soon after you eat, load up your plate with filling foods that contain plenty of protein and fiber. How is a food determined to be […]

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]]> Foods Rich in Antioxidants: These Power Foods Boost Your Health https://www.bulletproof.com/diet-articles/foods-rich-in-antioxidants/ Wed, 10 Jan 2024 15:16:52 +0000 https://www.bulletproof.com/?p=900102846 The immune system isn’t the only superhero that fights off illness. There’s another anti-hero that deserves a cape of its own: antioxidants. Antioxidants are molecules that protect cells from damage caused by compounds called free radicals. If the body has too many free radicals, it can lead to various diseases, such as cancer, heart disease […]

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]]> Sugar Alternatives: Reduce Sugar Intake Without Sacrificing Flavor https://www.bulletproof.com/diet-articles/healthy-eating/sugar-alternatives/ Wed, 03 Jan 2024 21:27:44 +0000 https://www.bulletproof.com/?p=900102810 Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you may find a surprising amount of sugar in peanut butter, salad dressings, bread, cereals and even spaghetti sauce. Sugar is everywhere and excessive intake has been linked to obesity, diabetes, cardiovascular diseases, mood and cognition […]

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]]> What Is a Low Carb Diet? What You Need to Know for Weight Loss https://www.bulletproof.com/diet-articles/what-is-a-low-carb-diet/ Wed, 03 Jan 2024 16:43:45 +0000 https://www.bulletproof.com/?p=900102803 Keto, paleo and the Atkins diet may get all the buzz when it comes to low carb, but people can’t forget about the OG: a low carb diet. A low carb (carbohydrate) diet involves restricting the number of carbohydrates, such as pasta, white bread and sugary snacks. Instead of carbs, you’ll round out your plate […]

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]]> Alkaline Diet https://www.bulletproof.com/diet-articles/alkaline-diet/ Wed, 29 Nov 2023 17:13:45 +0000 https://www.bulletproof.com/?p=900101519 If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these claims aren’t backed by scientific evidence, despite endorsements from celebrities like Victoria Beckham, Gwyneth Paltrow […]

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]]> Foods High in Potassium https://www.bulletproof.com/diet-articles/healthy-eating/foods-high-in-potassium/ Tue, 31 Oct 2023 16:49:46 +0000 https://www.bulletproof.com/?p=900100514 There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […]

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]]> Post Workout Meal Ideas for What to Eat https://www.bulletproof.com/diet-articles/healthy-eating/post-workout-meal/ Tue, 31 Oct 2023 16:18:30 +0000 https://www.bulletproof.com/?p=900100504 It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout meals are just as, if not more, important. Eating a balanced ratio of macronutrients–carbohydrates, proteins […]

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]]> Vitamin D Foods https://www.bulletproof.com/diet-articles/vitamin-d-foods/ Thu, 19 Oct 2023 16:33:23 +0000 https://www.bulletproof.com/?p=900100033 Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct sunlight. This explains why it’s sometimes referred to as the “sunshine vitamin.” Sunlight and vitamin […]

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