Keto - Bulletproof Reach the State of High Performance Mon, 23 Sep 2024 22:51:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 5 Easy Mocha Creamer Recipes That Boost Your Daily Wellness https://www.bulletproof.com/recipes/mocha-creamer-recipes/ Mon, 04 Mar 2024 18:42:10 +0000 https://www.bulletproof.com/?p=900103405 Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your daily wellness routine has to be boring or something you always dread. When it comes to making those changes, starting small always leaves a lasting impact. Doing so also makes the overall process less daunting. […]

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]]> Low Carb Meals https://www.bulletproof.com/recipes/low-carb/low-carb-meals/ Fri, 01 Dec 2023 19:50:04 +0000 https://www.bulletproof.com/?p=900101647 Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […]

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]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

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]]> Keto Meal Plan https://www.bulletproof.com/diet-articles/keto-meal-plan/ Thu, 17 Aug 2023 15:39:08 +0000 https://www.bulletproof.com/?p=900092116 Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon and eggs. The solution? A […]

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]]> Why You’re Not Losing Weight on the CICO Diet https://www.bulletproof.com/diet-articles/weight-loss/counting-calories-cico-diet/ Thu, 20 Apr 2023 13:34:29 +0000 https://www.bulletproof.com/?p=12869 The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals. For people who struggle to […]

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]]> What is the Cyclical Ketogenic Diet (CKD)? https://www.bulletproof.com/diet-articles/keto/cyclical-keto-diet/ Thu, 20 Apr 2023 09:43:07 +0000 https://www.bulletproof.com/?p=21917 The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat as fuel. While the standard version does not allow much variance in the ratio of macronutrients, the cyclical ketogenic diet is more flexible. How exactly does this strategy work? And what foods can you eat […]

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]]> MCT Oil Benefits: 5 Science-Backed Reasons to Use MCT https://www.bulletproof.com/supplement-articles/dietary-supplements/mct-oil-benefits/ Wed, 12 Apr 2023 10:00:22 +0000 https://www.bulletproof.com/?p=24958 These days, you can find versions of Bulletproof Coffee (aka coffee with butter and MCT oil) most places you drink coffee. But what do you know about that last ingredient? MCT oil is a powerful addition to your daily routine, one that can power your brain and help you burn more fat. But how much […]

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]]> Bulletproof Diet for Beginners: Everything You Need to Know to Get Started https://www.bulletproof.com/diet-articles/bulletproof-diet/bulletproof-for-beginners/ Mon, 06 Mar 2023 14:00:10 +0000 http://www.bulletproof.com/?p=4440 The Bulletproof Diet can sometimes be confused with the Keto or Paleo diets. While there is overlap, the Bulletproof Diet is a more holistic way of supporting a healthy lifestyle. The diet considers food as fuel and challenges nutrition norms. The Bulletproof Diet also advocates personalizing your wellness approach to discover what better feels like […]

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]]> Taco Lettuce Wraps https://www.bulletproof.com/recipes/taco-lettuce-wraps/ Fri, 22 Apr 2022 13:00:09 +0000 https://www.bulletproof.com/?p=900071554 Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a short list of paleo-friendly ingredients like lean ground beef, avocado, cilantro and tomatoes. Plus, saying […]

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]]> Keto Pop-Tarts https://www.bulletproof.com/recipes/keto-pop-tarts/ Fri, 15 Apr 2022 13:00:24 +0000 https://www.bulletproof.com/?p=900071543 Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with quality fats and much lower in net carbs than the store-bought version. In fact, it […]

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]]> Complete Keto Food List: What to Eat on Keto https://www.bulletproof.com/diet-articles/keto/keto-food-list/ Fri, 01 Apr 2022 21:00:01 +0000 https://www.bulletproof.com/?p=17231 Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic process called ketosis, which is when the body starts breaking down fat for fuel. Everyone from celebrities to regular keto devotees swears by the ketogenic diet for its health benefits. These can include weight loss, […]

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]]> Shirataki Noodles for Keto: Nutrition & Benefits https://www.bulletproof.com/diet-articles/keto/shirataki-noodles/ Fri, 01 Apr 2022 17:32:11 +0000 https://www.bulletproof.com/?p=27975 Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb noodle that’s about to change your life. Popular in Japanese cuisine for centuries, they are exploding on the health food scene as a keto-friendly pasta alternative, and with good reason—they contain nearly zero carbs and […]

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]]> Keto Frozen Hot Chocolate https://www.bulletproof.com/recipes/keto-frozen-hot-chocolate/ Fri, 01 Apr 2022 13:00:57 +0000 https://www.bulletproof.com/?p=900071241 Craving a chocolate milkshake but don’t want all those carbohydrates and added sugar? This frozen hot chocolate recipe uses dairy-free milk, a sugar-free chocolate bar of your choice and Bulletproof Chocolate Collagen Protein to create a decadent drink you can indulge in any time. While traditional hot chocolate recipes typically include hot cocoa mix, whole […]

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]]> Bulletproof Coffee Recipe https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ Thu, 31 Mar 2022 16:30:06 +0000 http://www.bulletproofexec.com/?p=446 The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, It’s an energizing, keto-friendly coffee drink that has helped everyone from driven CEOs to professional athletes to busy parents GET. MORE. DONE.

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]]> No-Bake Keto Chocolate Chip Cookies https://www.bulletproof.com/recipes/no-bake-keto-cookies/ Fri, 25 Mar 2022 13:00:38 +0000 https://www.bulletproof.com/?p=900071133 When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In less than an hour, you can enjoy a low-carb dessert recipe that only requires 10 minutes of prep time, six ingredients and zero baking skills. Move over, haystacks! These gluten-free chocolate chip cookies are a […]

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]]> The Kale Shake is Awesome—So Upgrade It https://www.bulletproof.com/recipes/eating-healthy/the-kale-shake-is-awesome-so-upgrade-it/ Fri, 18 Mar 2022 19:00:47 +0000 http://www.bulletproofexec.com/?p=2085 Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big step up from sugar-filled cereal and muffins commonly known as “breakfast.” People turn to raw […]

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