|January 19, 2024

Rainbow Smoothie Recipe

By Tracy Block
Reviewed for Scientific Accuracy

Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this collagen-enriched, loud-and-proud bev with just a handful of ingredients…

When constructing each layer, vibrant produce is the name of the game, which pairs well with full-fat Greek yogurt as a thickener.

Access the building blocks for healthy nails, hair, skin, joints, muscles and more by adding Bulletproof Unflavored Collagen Peptides to the mix. After more quality fats in your diet? Bulletproof Brain Octane C8 MCT Oil has the top-notch ketones to help your brain and body thrive.

While this refreshing, healthy smoothie is perfect as summer heats up, we highly recommend blending it up (with pride) year-round.

Bulletproof tip: Enjoy this smoothie, your morning coffee or some much-needed H2O in our limited-edition Bulletproof MiiR PRIDE Tumbler, where 100% of sales benefit the Seattle LGBTQ Community Center.

See how it all comes together on our Social channels via @bulletproof.

Print Recipe

Rainbow Smoothie Recipe

A recipe for a vibrant and nutritious rainbow smoothie recipe, incorporating various fruits and vegetables, and healthy fats. Make this pretty, nutrient-rich beverage to support overall well-being.

https://www.bulletproof.com/recipes/rainbow-smoothie/

Total Time20

CourseBeverages

DietGluten-Free

Servings Glasses

Ingredients

Red Layer

1 cup frozen strawberries
1 cup frozen raspberries
1/2 cup full-fat Greek yogurt

Orange Layer

1 cup frozen oranges
1 cup frozen tangerines
1/2 cup full-fat Greek yogurt
2 scoops Unflavored Collagen Peptides*

Yellow Layer

2 cups frozen pineapple
1/2 cup greek yogurt

1 cup spinach
1 cup kiwi
1 cup avocado
1 tsp. Brain Octane Oil

Blue Layer

1 1/2 cups full-fat Greek yogurt
1/2 tsp. blue spirulina

Purple Layer

2 cups frozen blueberries
1/2 cup full-fat Greek yogurt

*Add 2 scoops of Unflavored Collagen Protein to any layer, or distribute evenly between all layers

Instructions

Blend the ingredients for each layer thoroughly. Make sure to clean your blender in between rounds.
In reverse-rainbow order, pour half the contents of each layer into a clear glass (begin with purple; end with red).
Garnish with handful of fresh herbs and berries.
Add a reusable straw and sip your rainbow smoothie to your heart's content!

Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Tracy Block

Tracy Block is a veteran writer, editor, content marketer and the founder of Block Media Worldwide. Block received her bachelor’s degree from the University of Florida, College of Journalism and Communication before getting her start as a lifestyle magazine editor. Since then she has worked with over 100 clients creating and editing content. When she's not plugging away at her desk, she's busy hacking keto and gluten-free eats and treats, traveling, crafting and Frenchie dogmomming.