Theresa Greenwell Archives - Bulletproof https://www.bulletproof.com/reviewer/theresa-greenwell/ Reach the State of High Performance Tue, 08 Oct 2024 18:20:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.1 Why Protein Coffee is the Perfect Morning Drink for Health Enthusiasts https://www.bulletproof.com/coffee-articles/protein-coffee/ Tue, 08 Oct 2024 18:18:58 +0000 https://www.bulletproof.com/?p=900105525 Move over, whipped coffee. A new coffee trend in town is winning over any average Joe. Protein coffee, or “proffee” as affectionately known, combines protein powder with coffee. Though it may sound like an odd combination, the benefits—weight loss, improved workout performance, increased energy—make it a match made in heaven. Here, we explore the benefits […]

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]]> The Science-Backed Benefits and Side Effects of Caffeine https://www.bulletproof.com/article/ultimate-guide-to-caffeine/ Tue, 08 Oct 2024 17:36:46 +0000 https://www.bulletproof.com/?p=900105516 Most of us rely on caffeine to kickstart our day. You probably know about caffeine in coffee as a quick energy boost, but it’s also in tea, energy drinks and some medications. Better understanding caffeine’s effects on your mind and body can help you make informed choices about how much you should consume. Caffeine has […]

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]]> 10 Must-Try Kale Recipes: Benefits, Preparation Tips, and Tasty Dishes https://www.bulletproof.com/diet-articles/kale-recipes/ Mon, 23 Sep 2024 18:20:40 +0000 https://www.bulletproof.com/?p=900105420 Kale is nutrient-rich, but knowing how to prepare it for maximum flavor and health benefits can be complicated. While you may want to get more kale in your diet because of its superfood status, its bitter taste can be off-putting if not cooked or seasoned correctly. Different preparation methods–like massaging the leafy green for kale […]

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]]> 20 Delicious Low Carb Dinner Ideas to Keep You Satisfied https://www.bulletproof.com/diet-articles/low-carb-dinner-ideas/ Tue, 17 Sep 2024 18:41:39 +0000 https://www.bulletproof.com/?p=900105350 Dinnertime doesn’t have to be a chore on a low-carb diet. These recipes are simple, robust in flavor and versatile enough to satisfy carb lovers. They deliver the benefits of a low-carb diet, such as weight loss and reduced risk of heart disease and type 2 diabetes. From Low-Carb Beef Stir Fry to Keto Buffalo […]

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]]> The Ultimate Guide to Protein: Benefits, Sources and Daily Requirements https://www.bulletproof.com/diet-articles/protein-benefits/ Thu, 29 Aug 2024 16:00:52 +0000 https://www.bulletproof.com/?p=900105310 Protein is a vital nutrient crucial in building and repairing tissues, producing enzymes, and supporting overall health. Whether you aim to build muscle, lose weight, or maintain a balanced diet, getting enough protein is essential for your well-being. High-protein foods like eggs, chicken, and fish and supplements like whey protein and plant-based protein powders can […]

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]]> Dietary Fats: Types, Benefits, and Their Importance in Your Diet https://www.bulletproof.com/diet-articles/dietary-fats/ Thu, 15 Aug 2024 14:28:01 +0000 https://www.bulletproof.com/?p=900105196 Fats are essential to your diet, but not all fats are the same. Understanding healthy and unhealthy dietary fats can help you make better food choices. The Bulletproof lifestyle emphasizes the importance of healthy fats for energy and brain function. Learn about saturated vs unsaturated fats and how to include more good fats in your […]

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]]> Is Mushroom Coffee Good for You? Uncover the Surprising Health Benefits https://www.bulletproof.com/coffee-articles/is-mushroom-coffee-good-for-you/ Thu, 01 Aug 2024 15:28:57 +0000 https://www.bulletproof.com/?p=900105018 Discover why this unique blend is becoming more popular than ever thanks to its potential health benefits.

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]]> 5 Ways to Fuel Like a Professional Athlete: Olympic Hopeful Ashtin Mahler Shares Her Tips https://www.bulletproof.com/lifestyle-articles/fuel-like-a-professional-athlete/ Mon, 22 Jul 2024 17:45:51 +0000 https://bpblogstaging.wpengine.com/?p=900078784 Whether you’re a fitness enthusiast or just curious about a pro’s secrets to success, read on to get the scoop from Olympic hopeful Ashtin Mahler. See how she stays strong, eats clean and what her favorite Bulletproof products are. [toc] Meet Ashtin Mahler Mahler is a true track and field star chasing her dreams to […]

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]]> Counting Macros for Beginners: An Introduction to Macronutrients https://www.bulletproof.com/diet-articles/counting-macros-for-beginners/ Thu, 18 Jul 2024 17:44:13 +0000 https://www.bulletproof.com/?p=900104806 You may have heard the term macronutrients or counting macros in wellness blogs and diet plans. But what are macros and how can they help you on your health journey? Counting macros is an approach to calculating how much fat, protein and carbs to eat in a day. Whereas calculating calories in and calories out […]

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]]> Is Collagen Good for Hair? Discover the Benefits and Truths https://www.bulletproof.com/collagen/is-collagen-good-for-hair/ Thu, 11 Jul 2024 18:33:04 +0000 https://www.bulletproof.com/?p=900104759 Collagen is sometimes dubbed the "fountain of youth" for its benefits on the skin. But is collagen good for the hair?

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]]> Unlock the Health Secrets of Tea: From Relaxation to Weight Management https://www.bulletproof.com/diet-articles/tea-benefits/ Wed, 03 Jul 2024 20:37:36 +0000 https://www.bulletproof.com/?p=900104675 There are myriad types of tea, many with health-supporting properties. From calming tea, tea for sleep, tea for constipation and everything between, you might wonder which is best for you. Drinking tea can be a simple yet effective way to support your well-being. Whether you enjoy it hot or cold, incorporating tea into your daily […]

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]]> What Foods Have Collagen? The Ultimate Guide to Collagen-Rich Foods https://www.bulletproof.com/collagen/what-foods-have-collagen/ Tue, 02 Jul 2024 20:55:55 +0000 https://www.bulletproof.com/?p=900104658 [toc] What Foods Have Collagen? These days, you can’t go into the wellness aisle of any grocery store without seeing tubs and tubs of collagen. It isn’t a coincidence that collagen has soared in popularity in recent years. It’s the body’s most abundant protein that provides support and structure to the body. People may need […]

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]]> Low-Carb Fast Food: 6 Tasty Options That Won’t Break Your Diet https://www.bulletproof.com/diet-articles/low-carb-fast-food/ Fri, 28 Jun 2024 17:11:20 +0000 https://www.bulletproof.com/?p=900104622 Burgers, fried chicken and tacos — oh my. Fast food options are endless, but they’re not always the healthiest. Thankfully, many fast food restaurants have started offering options for those on a low-carb diet, such as keto. Below is a selection of low-carb fast food options from popular restaurants, such as Wendy’s, Starbucks and Chipotle. […]

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]]> The Ultimate Guide to Magnesium Benefits: Improve Sleep, Mood and More https://www.bulletproof.com/supplement-articles/magnesium-benefits/ Thu, 27 Jun 2024 21:17:14 +0000 https://www.bulletproof.com/?p=900104609 Magnesium is the MVP of minerals. Since it’s found in every single cell in your body, it’s safe to say you can’t live without it. This mighty mineral has many, many health benefits, such as regulating blood sugar, supporting your mood and serving as a sleep aid. You can include many magnesium-rich foods, such as […]

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]]> Prebiotics vs Probiotics: Which One Is More Important for Your Digestive Health? https://www.bulletproof.com/supplement-articles/prebiotics-vs-probiotics-which-one-is-more-important-for-your-digestive-health/ Thu, 27 Jun 2024 18:02:51 +0000 https://www.bulletproof.com/?p=900104601 [toc] Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) promote a healthy balance of bacteria in the gut. But what are prebiotics? These unsung heroes also play an essential role. Prebiotics are a food source for healthy bacteria. It […]

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]]> Benefits of Collagen Peptides: What You Need to Know https://www.bulletproof.com/collagen/benefits-of-collagen-peptides/ Thu, 13 Jun 2024 20:45:40 +0000 https://www.bulletproof.com/?p=900104509 Have you ever wondered what could help support your skin’s appearance and joint comfort as you age? We’re diving deep into the research and practical uses of collagen peptides – from their science-driven popularity to the simple ways they can fit into your daily routine. Ready to discover the potential benefits of collagen peptides? Let’s […]

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